Cart (0)
Close
5 benefits of indoor plants
1. Indoor plants may help reduce stress levels
A study Trusted Source published within the Journal of Physiological Anthropology found that plants in your home or office can make you feel more comfortable, soothed, and natural.
In the study, participants got two different tasks: repotting a houseplant or completing a short computer-based task. After each task, researchers measured the biological factors related to stress, including pulse and blood pressure.
They found that the indoor gardening task lowered the strain response in participants. the pc task, on the opposite hand, caused a spike in pulse and blood pressure, although the study participants were young men well-accustomed to computerized work.
Researchers concluded that working with plants could reduce both physiological and psychological stress.
2. Plants may facilitate your recover from illness faster
Being able to look at plants and flowers may speed your recovery from an illness, injury, or surgery.
A 2002 review of the research revealed that folks recuperating from several kinds of surgery needed less pain medication and had shorter hospital stays than people who weren’t looking at greenery during their recovery periods.
It’s important to notice that most research focuses on plants and natural scenery in hospital settings rather than at home.
3. Plants may boost your productivity
A bromeliad may end up to be the best cubicle-mate you’ve ever had.
Multiple studies have found that plants within the workspace increase both productivity and creativity. One frequently cited study from 1996 found that students during a campus computer lab worked 12 percent faster and were less stressed when plants were placed nearby.
In a 2004 studyTrusted Source, researchers challenged people to form creative word associations. They performed better when a plant was within the room with them.
And a 2007 study showed that folks with more plants in their workspace took fewer sick days and were more productive on the job.
4. Plants may improve your whole outlook on work
A view of the town park might improve anyone’s job satisfaction — but it might surprise you to learn that a potted plant could have a similar effect.
Researchers Trusted Source interviewed over 440 Amazon employees in India and therefore the United States. They found that those that se office environment included natural elements like indoor plants felt greater job satisfaction and more commitment to the organization than those who didn’t work around natural elements.
Researchers said the natural elements helped to buffer the consequences of job stress and anxiety.
5. Plants may improve the standard of indoor air
Scientific support for phytoremediation — that’s the word for plants scrubbing contaminants from the air — usually begins with a NASA study conducted within the 1980s.
Researchers then were trying to find ways to improve the air quality in a sealed spacecraft, and that they concluded that the roots and soil of houseplants reduced airborne volatile organic compounds (VOCs) significantly.
